{"id":224,"date":"2026-06-12T09:35:23","date_gmt":"2026-06-12T09:35:23","guid":{"rendered":"https:\/\/drachowdhury.com\/screens-and-smartphones\/"},"modified":"2026-06-12T09:35:23","modified_gmt":"2026-06-12T09:35:23","slug":"screens-and-smartphones","status":"publish","type":"post","link":"https:\/\/drachowdhury.com\/hi\/screens-and-smartphones\/","title":{"rendered":"\u09b8\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928: \u091c\u093f\u0924\u0928\u093e \u0915\u092e, \u0909\u0924\u0928\u093e \u092c\u0947\u0939\u0924\u0930"},"content":{"rendered":"<p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0914\u0930 \u0905\u0902\u0924\u0939\u0940\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0907\u0938 \u0924\u0930\u0939 \u092c\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u2014 \u0914\u0930 \u092f\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093f\u091c\u093c\u093e\u091c \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e\u090f\u0901<\/h3>\n<ul>\n<li><strong>2 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e:<\/strong> \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li><strong>\u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f:<\/strong> \u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n<h3>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094d\u092f\u093e \u0926\u0947\u0902<\/h3>\n<ul>\n<li>\u092c\u093e\u0939\u0930\u0940 \u0916\u0947\u0932, \u0915\u093f\u0924\u093e\u092c\u0947\u0902, \u091a\u093f\u0924\u094d\u0930\u0915\u093e\u0930\u0940, \u0914\u0930 \u0916\u0941\u0932\u093e \u0938\u092e\u092f\u0964<\/li>\n<\/ul>\n<p>\u092c\u091a\u094d\u091a\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u0928\u0915\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0905\u092a\u0928\u093e \u092b\u093c\u094b\u0928 \u0930\u0916 \u0926\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u092c\u0915 \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0928\u0940\u0902\u0926, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0930\u0932 \u0938\u0940\u092e\u093e\u090f\u0901 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>","protected":false},"author":1,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drachowdhury.com\/hi\/screens-and-smartphones\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Screens and smartphones: less is more\" \/>\n<meta property=\"og:description\" content=\"Too much screen time disrupts sleep, focus and mood. A few simple limits make a big difference.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drachowdhury.com\/hi\/screens-and-smartphones\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Consultant-Child-Specialist-Neonatologist-190795754650639\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-12T09:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Abhijit Chowdhury\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Abhijit Chowdhury\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/\"},\"author\":{\"name\":\"Dr. Abhijit Chowdhury\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/#\\\/schema\\\/person\\\/dec9f592ef520d0c59100bf1fcde31c3\"},\"headline\":\"Screens and smartphones: less is more\",\"datePublished\":\"2026-06-12T09:35:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/\"},\"wordCount\":79,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/drachy\\\/img\\\/blog\\\/photo-224-178187732493-scaled.jpg\",\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/\",\"url\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/\",\"name\":\"Screens and smartphones: less is more - Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/drachy\\\/img\\\/blog\\\/photo-224-178187732493-scaled.jpg\",\"datePublished\":\"2026-06-12T09:35:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/#\\\/schema\\\/person\\\/dec9f592ef520d0c59100bf1fcde31c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/drachy\\\/img\\\/blog\\\/photo-224-178187732493-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/drachy\\\/img\\\/blog\\\/photo-224-178187732493-scaled.jpg\",\"width\":2560,\"height\":1429},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/screens-and-smartphones\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/drachowdhury.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Screens and smartphones: less is more\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/#website\",\"url\":\"https:\\\/\\\/drachowdhury.com\\\/\",\"name\":\"Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist\",\"description\":\"Consultant Child Specialist &amp; Neonatologist \u00b7 Kolkata \u00b7 29 years\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drachowdhury.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/#\\\/schema\\\/person\\\/dec9f592ef520d0c59100bf1fcde31c3\",\"name\":\"Dr. Abhijit Chowdhury\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1781678258-bpthumb.jpg\",\"url\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1781678258-bpthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/drachowdhury.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1781678258-bpthumb.jpg\",\"caption\":\"Dr. Abhijit Chowdhury\"},\"sameAs\":[\"https:\\\/\\\/drachowdhury.com\"],\"url\":\"https:\\\/\\\/drachowdhury.com\\\/hi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0921\u0949. \u0905\u092d\u093f\u091c\u0940\u0924 \u091a\u094c\u0927\u0930\u0940 \u2014 \u092c\u093e\u0932 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u0928\u0935\u091c\u093e\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drachowdhury.com\/hi\/screens-and-smartphones\/","og_locale":"hi_IN","og_type":"article","og_title":"Screens and smartphones: less is more","og_description":"Too much screen time disrupts sleep, focus and mood. A few simple limits make a big difference.","og_url":"https:\/\/drachowdhury.com\/hi\/screens-and-smartphones\/","og_site_name":"Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist","article_publisher":"https:\/\/www.facebook.com\/Consultant-Child-Specialist-Neonatologist-190795754650639\/","article_published_time":"2026-06-12T09:35:23+00:00","og_image":[{"width":2560,"height":1429,"url":"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg","type":"image\/jpeg"}],"author":"Dr. Abhijit Chowdhury","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Dr. Abhijit Chowdhury"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#article","isPartOf":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/"},"author":{"name":"Dr. Abhijit Chowdhury","@id":"https:\/\/drachowdhury.com\/#\/schema\/person\/dec9f592ef520d0c59100bf1fcde31c3"},"headline":"Screens and smartphones: less is more","datePublished":"2026-06-12T09:35:23+00:00","mainEntityOfPage":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/"},"wordCount":79,"commentCount":0,"image":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#primaryimage"},"thumbnailUrl":"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg","articleSection":["Health Tips"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drachowdhury.com\/screens-and-smartphones\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/","url":"https:\/\/drachowdhury.com\/screens-and-smartphones\/","name":"Screens and smartphones: less is more - Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; Neonatologist","isPartOf":{"@id":"https:\/\/drachowdhury.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#primaryimage"},"image":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#primaryimage"},"thumbnailUrl":"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg","datePublished":"2026-06-12T09:35:23+00:00","author":{"@id":"https:\/\/drachowdhury.com\/#\/schema\/person\/dec9f592ef520d0c59100bf1fcde31c3"},"breadcrumb":{"@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drachowdhury.com\/screens-and-smartphones\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#primaryimage","url":"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg","contentUrl":"https:\/\/drachowdhury.com\/wp-content\/uploads\/drachy\/img\/blog\/photo-224-178187732493-scaled.jpg","width":2560,"height":1429},{"@type":"BreadcrumbList","@id":"https:\/\/drachowdhury.com\/screens-and-smartphones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drachowdhury.com\/"},{"@type":"ListItem","position":2,"name":"Screens and smartphones: less is more"}]},{"@type":"WebSite","@id":"https:\/\/drachowdhury.com\/#website","url":"https:\/\/drachowdhury.com\/","name":"\u0921\u0949. \u0905\u092d\u093f\u091c\u0940\u0924 \u091a\u094c\u0927\u0930\u0940 \u2014 \u092c\u093e\u0932 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u0928\u0935\u091c\u093e\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e","description":"Consultant Child Specialist &amp; Neonatologist \u00b7 Kolkata \u00b7 29 years","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drachowdhury.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Person","@id":"https:\/\/drachowdhury.com\/#\/schema\/person\/dec9f592ef520d0c59100bf1fcde31c3","name":"\u0921\u0949. \u0905\u092d\u093f\u091c\u0940\u0924 \u091a\u094c\u0927\u0930\u0940","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/drachowdhury.com\/wp-content\/uploads\/avatars\/1\/1781678258-bpthumb.jpg","url":"https:\/\/drachowdhury.com\/wp-content\/uploads\/avatars\/1\/1781678258-bpthumb.jpg","contentUrl":"https:\/\/drachowdhury.com\/wp-content\/uploads\/avatars\/1\/1781678258-bpthumb.jpg","caption":"Dr. Abhijit Chowdhury"},"sameAs":["https:\/\/drachowdhury.com"],"url":"https:\/\/drachowdhury.com\/hi\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drachowdhury.com\/hi\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}