{"id":226,"date":"2026-06-12T09:35:23","date_gmt":"2026-06-12T09:35:23","guid":{"rendered":"https:\/\/drachowdhury.com\/five-ways-to-keep-your-child-fit\/"},"modified":"2026-06-12T09:35:23","modified_gmt":"2026-06-12T09:35:23","slug":"five-ways-to-keep-your-child-fit","status":"publish","type":"post","link":"https:\/\/drachowdhury.com\/hi\/five-ways-to-keep-your-child-fit\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092b\u093c\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u092a\u093e\u0901\u091a \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091b\u094b\u091f\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u092e\u0939\u0901\u0917\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n<ul>\n<li><strong>\u0939\u093e\u0925 \u0927\u094b\u090f\u0901<\/strong> \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0936\u094c\u091a\u093e\u0932\u092f \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092c\u0941\u0928 \u0938\u0947\u0964<\/li>\n<li><strong>\u0924\u0932\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> \u2014 \u092b\u0932, \u0926\u093e\u0932, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 1\u20131\u00bd \u0918\u0902\u091f\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/strong> \u2014 \u0926\u094c\u0921\u093c\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u093e\u0964<\/li>\n<li><strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/strong><\/li>\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong> \u2014 \u0939\u0930 \u0930\u093e\u0924 9\u201310 \u0918\u0902\u091f\u0947\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947\u0917\u0940\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u0932 \u0926\u0948\u0928\u093f\u0915 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Abhijit Chowdhury \u2014 Child Specialist &amp; 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