Most childhood illnesses heal on their own

Nature is the best physician. Most everyday childhood illnesses — colds, mild fevers, loose motions — are caused by viruses that the body clears on its own within a few days.

What actually helps

• Rest and fluids — plenty of water, breast milk or ORS.
• Normal food — don’t force-feed, but keep offering.
• Paracetamol only when fever crosses 101°F and the child is uncomfortable.

When to see the doctor

• Child under 1 year, or fever beyond 5 days.
• Breathing difficulty, drowsiness, or refusing all feeds.

Antibiotics do not work against viruses — using them needlessly only causes harm.