Breast milk for the first six months

For the first six months, breast milk is the only food and drink your baby needs — no water, no tinned milk.

Why it matters

  • Perfect nutrition, easy to digest.
  • Antibodies that protect against infection.
  • Builds a strong bond between mother and baby.

Keeping your supply up

  • Feed on demand, day and night.
  • Stay relaxed — anxiety reduces milk flow.
  • Check baby wets the nappy 6+ times a day and gains ~500 g a month.
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