Trusted advice for everyday parenting

Health tip Most childhood illnesses heal on their own Many common fevers, colds and tummy upsets settle naturally — here is how to help without rushing to medicines. Read more → Health tip Breast milk for the first six months Exclusive breastfeeding gives your baby the best possible start. Here is why — and how to keep your supply strong. Read more → Health tip Hand washing prevents pneumonia and diarrhoea A bar of soap is one of the most powerful medicines in the house. Here is how to use it. Read more → Health tip Screens and smartphones: less is more Too much screen time disrupts sleep, focus and mood. A few simple limits make a big difference. Read more → Health tip Read aloud to your child every day Ten minutes of reading aloud does more for a child's brain than almost anything else. Read more → Health tip Five everyday ways to keep your child fit Simple daily habits that keep children healthy, strong and full of energy. Read more → Health tip Helping your child grow tall and strong Height is mostly genetic — but sleep, food and activity help your child reach their full potential. Read more → Health tip Summer care: plenty of fruit and water Keeping children cool, hydrated and well-fed through the Kolkata summer. Read more → Health tip Don’t make life too easy for your child A little struggle builds resilient, capable children. Here is how to find the balance. Read more → Health tip Keep your child walking and moving Physical activity is one of the simplest gifts you can give your child's health. Read more → Health tip Protect your child against chickenpox The chickenpox vaccine is a safe, simple way to spare your child a miserable illness. Read more → Health tip Raising a kind, eco-conscious child Healthy children grow into healthy citizens. Small habits teach big values. Read more →