Summer care: plenty of fruit and water

Many common fevers, colds and tummy upsets settle naturally — here is how to help without rushing to medicines.

Simple daily habits that keep children healthy, strong and full of energy.

Ten minutes of reading aloud does more for a child’s brain than almost anything else.

Healthy children grow into healthy citizens. Small habits teach big values.

Too much screen time disrupts sleep, focus and mood. A few simple limits make a big difference.