Five everyday ways to keep your child fit
Good health is built from small daily habits, not expensive supplements.
- Wash hands with soap before meals and after the toilet.
- Skip fried and sugary foods — choose fruit, dal, eggs and vegetables.
- Move for 1–1½ hours a day — running, cycling, outdoor play.
- Keep screens under an hour.
- Sleep well — 9–10 hours every night.
Do these consistently and your child will rarely need a doctor.
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